Yay me! I've lost 20 pounds in one month. Doing the weight watchers plan isn't so bad. You eat what you want but in moderation. Yesterdays meals were...
Breakfast
Yogurt-Dannon Light & Fit strawberry
1/2 cup granola with flaxseed
1/2 cup skim milk
Lunch
Lean Cuisine- alfredo
small apple
1 cup steamed broccoli
Snack
Fiber One bar- these are really good!
Dinner
A nice sized salad with hard boiled egg whites, lean turkey, and cheese with ranch dressing
A small piece of country fried steak with about a tablespoon of white gravy
1/2 cup of baked and sliced potatoes.
All in all i think i did OK with the meals but I need to put more fruits in my diet. I'm not a big fruit eater. I drink a lot of water throughout the day but still I'm drinking the sweet tea, just not as much. The exercising part was cut in half this week due to i'm overly tired from getting up at 4am. But I make up for it doing housework and getting more walking in at work.
Merry Christmas a year later!
6 years ago
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2 comments:
Yes yay you!!! Way to go.
Congrats on the loss. I'm at 17lbs down and sooo looking forward to hitting the 20 number :)
Congratulations! That is awesome news, I can't wait until I can say the same!
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